Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip sandwich, with creme filling versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 36 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have more Magnesium, more Phosphorus, 7.3 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Copper, 2.3 times more Iron and 10.8 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 2.8 times more Fat, 4.6 times more Omega 3, 3.1 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.