Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Dried Beechnuts have 3.7 times more Copper and 4.5 times more Potassium than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 32 times more Calcium, more Magnesium, more Phosphorus, 5.5 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate, made with rice cereal contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 2.6 times more Fat, 11 times more Omega 3, 6.4 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.