Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Dried Beechnuts have 3.7 times more Copper and 4.5 times more Potassium than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 32 times more Calcium, more Magnesium, more Phosphorus, 5.5 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate, made with rice cereal contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.6 times more Fat, 11 times more Omega 3, 6.4 times more Omega 6 and 1.9 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.