Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Dried Beechnuts:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 21 times more Calcium, 4.9 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Copper, 1.9 times more Manganese and 4.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Fat, 5.7 times more Omega 3 and 5.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.