Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Dried Beechnuts	Recommended Dietary Allowance
Energy	160% 4640kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	197% 191g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	179% 57g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	191% 32.5g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	258% 335g	130g per day for Men 19-50 years
Sugars	561% 407g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 390g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	NA	38g per day for Men 19-50 years
Protein	93% 52g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	228% 274μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Dried Beechnuts	Recommended Dietary Allowance
Calcium	21% 210mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	371% 3.34mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1518% 121mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	NA	55μg per day for Men 19-50 years
Sodium	259% 3880mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.84% 31g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Dried Beechnuts:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 3 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Dried Beechnuts:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 21 times more Calcium, 4.9 times more Iron, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2 times more Copper, 1.9 times more Manganese and 4.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 2.1 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.6 times more Fat, 5.7 times more Omega 3 and 5.7 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.