Nutrient Comparison: Cookies, gingersnaps VS Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Broccoli:
- 5 ounces of Cookies, gingersnaps have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.2 times more Vitamin E than Broccoli.
- While 5 oz of Raw Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 40.6 times more Vitamin K than Cookies, gingersnaps.
- 5 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, gingersnaps as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Broccoli:
- 5 ounces of Cookies, gingersnaps have 1.6 times more Calcium, 6.2 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium, 16.8 times more Sodium and 1.3 times more Zinc than Broccoli.
- While 5 oz of Raw Broccoli contain 16.8 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 12.2 times more Energy, 26.5 times more Fat, 21.5 times more Saturated Fat, 26.5 times more Omega 6, 11.6 times more Carbohydrate, 11.7 times more Sugars and 2 times more Protein than Broccoli.
- Both Cookies, gingersnaps and Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6