Comparing Nutrients in 300 calories Cookies, gingersnapsVS Broccoli
Weight per 300 calories
Cookies, gingersnaps
72g
Broccoli
882g
Cookies, gingersnaps have 12.2 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Broccoli?
Cookies, Gingersnaps VS Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Broccoli?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Broccoli:
300 kcal of Raw Broccoli contain more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 18.4 times more Vitamin B5, 21.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 497.2 times more Vitamin K than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Broccoli:
300 calories of Cookies, gingersnaps have 1.4 times more Sodium than Broccoli.
While 300 kcal of Raw Broccoli contain 7.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 9.7 times more Phosphorus, 11.2 times more Potassium, 6 times more Selenium, 9.1 times more Zinc and 206.2 times more Water than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 2.2 times more Fat than Broccoli.
While 300 kcal of Raw Broccoli contain 10.6 times more Omega 3, 14.5 times more Fiber and 6.2 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Raw Broccoli provide inadequate amounts of Omega 6 in 300 calories.