Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Dried Beechnuts:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have more Magnesium, more Phosphorus, 7.2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Copper, 2.6 times more Manganese and 6.5 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Fat, 30.4 times more Omega 3, 10.5 times more Omega 6 and 2.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Dried Beechnuts offer comparable quantities of Energy per five ounces.