Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Brazilnuts:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Brazilnuts:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 91.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, more Selenium and 6.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more Omega 3, 6.5 times more Carbohydrate and 21 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.8 times more Fat, 2 times more Saturated Fat, 14 times more Omega 6, 3 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.