Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Brazilnuts
Weight per 100 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Cookies, gluten-free, chocolate sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Brazilnuts:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.9 times more Vitamin B1 and 1.8 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Brazilnuts:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more Iron and 127.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Calcium, 4.8 times more Copper, 6.8 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, more Selenium and 4.4 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 9 times more Carbohydrate and 29.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Fat, 1.5 times more Saturated Fat, 10 times more Omega 6, 2.2 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.