Nutrient Comparison: Cookies, Marie biscuit VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Oranges with Peel :
- 5 ounces of Cookies, Marie biscuit have 5.4 times more Vitamin B1, 9.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Oranges with Peel :
- 5 ounces of Cookies, Marie biscuit have 1.8 times more Copper, 2 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 34.1 times more Selenium, 185 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, more Iron and 8.4 times more Water than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 6.4 times more Energy, 35.3 times more Fat, 151.2 times more Saturated Fat, 7.4 times more Omega 3, 35.3 times more Omega 6, 4.6 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Cookies, Marie biscuit.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6