Nutrient Comparison: Cookies, Marie biscuit VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Baked Potato Skin:
- 5 ounces of Cookies, Marie biscuit have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12, 11.3 times more Vitamin E and 2.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.3 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Baked Potato Skin:
- 5 ounces of Cookies, Marie biscuit have 1.9 times more Phosphorus, 34.1 times more Selenium, 17.6 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, 8.1 times more Copper, more Iron, 1.5 times more Magnesium and 1.9 times more Potassium than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 2.1 times more Energy, 105.8 times more Fat, 203.5 times more Saturated Fat, 11.8 times more Omega 3, 48.5 times more Omega 6, 1.5 times more Carbohydrate, 15.1 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Fiber than Cookies, Marie biscuit.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6