Nutrient Comparison: Cookies, Marie biscuit VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Tomato Juice with Salt:
- 5 ounces of Cookies, Marie biscuit have 5.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 5.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, Marie biscuit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Tomato Juice with Salt:
- 5 ounces of Cookies, Marie biscuit have 2.4 times more Copper, 2.5 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 47.8 times more Selenium, 1.5 times more Sodium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Iron and 9.6 times more Water than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, Marie biscuit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 23.9 times more Energy, 36.5 times more Fat, 278.5 times more Saturated Fat, 23.6 times more Omega 3, 70.5 times more Omega 6, 20 times more Carbohydrate, 8.2 times more Sugars, 8.8 times more Fiber and 8.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein