Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, special dietary versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs California Red Kidney Beans:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B5, 15.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 15 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs California Red Kidney Beans:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Selenium and 24.8 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.6 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 8.5 times more Potassium and 5.2 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Energy, 72 times more Fat, 74.8 times more Saturated Fat, 5.5 times more Omega 3 and 116.7 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.6 times more Fiber and 5.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6