Nutrient Comparison: Cookies, oatmeal, dry mix VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, dry mix versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, dry mix vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, oatmeal, dry mix have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 564 times more Vitamin C than Cookies, oatmeal, dry mix.
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, dry mix vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, oatmeal, dry mix have 5.3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium and 17.3 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, dry mix have 17.8 times more Energy, 66.2 times more Fat, 108.1 times more Saturated Fat, 1.3 times more Omega 3, 85.7 times more Omega 6, 14.1 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6