Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Frozen Carrots:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Frozen Carrots:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 3.6 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium, 2 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Calcium and 52 times more Water than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 14.6 times more Energy, 60 times more Fat, 366.8 times more Saturated Fat, 17 times more Omega 3, 15.7 times more Omega 6, 8.4 times more Carbohydrate, 10.9 times more Sugars and 4.4 times more Protein than Frozen Carrots.
- Both Cookies, sugar wafer, chocolate-covered and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein