Comparing Nutrients in 1 pound Cookies, sugar wafer, chocolate-covered VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Frozen Carrots	Recommended Dietary Allowance
Energy	82.3% 2386kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	244% 78.2g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	27.6% 36g	130g per day for Men 19-50 years
Sugars	324% 235g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	39.4% 15g	38g per day for Men 19-50 years
Protein	28% 15.6g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.62mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	41.7% 626mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.21% 7.85g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, chocolate-covered versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Frozen Carrots:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
• 1 pound of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Cookies, sugar wafer, chocolate-covered as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Frozen Carrots:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 3.6 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium, 2 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Calcium and 52 times more Water than Cookies, sugar wafer, chocolate-covered.
• 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 14.6 times more Energy, 60 times more Fat, 366.8 times more Saturated Fat, 17 times more Omega 3, 15.7 times more Omega 6, 8.4 times more Carbohydrate, 10.9 times more Sugars and 4.4 times more Protein than Frozen Carrots.
• Both Cookies, sugar wafer, chocolate-covered and Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein