Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 2.4 times more Copper, 3.8 times more Magnesium, 5.9 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.6 times more Sodium and 52.9 times more Water than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 20.2 times more Energy, 145.2 times more Fat, 663.1 times more Saturated Fat, 96.3 times more Omega 3, 52.5 times more Omega 6, 10.7 times more Carbohydrate, 14.7 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein