Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Stewed Canned Tomatoes:
Cookies, sugar wafer, chocolate-covered have 2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Cookies, sugar wafer, chocolate-covered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Stewed Canned Tomatoes:
Cookies, sugar wafer, chocolate-covered have 2.4 times more Copper, 3.8 times more Magnesium, 5.9 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.6 times more Sodium and 52.9 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered have 20.2 times more Energy, 145.2 times more Fat, 663.1 times more Saturated Fat, 96.3 times more Omega 3, 52.5 times more Omega 6, 10.7 times more Carbohydrate, 14.7 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cookies, sugar wafer, chocolate-covered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.