Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, with creme filling, sugar free versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B5, 14.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 33.9 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Iron, 9 times more Selenium and 6.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 1.9 times more Magnesium, 2.5 times more Potassium, 1.4 times more Zinc and 129.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have 19 times more Energy, 238.1 times more Fat, 236.5 times more Saturated Fat, 17.7 times more Omega 3, 769.6 times more Omega 6, 12.4 times more Carbohydrate and 4.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6