Comparing Nutrients in 100 calories Cookies, sugar wafer, with creme filling, sugar freeVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cookies, sugar wafer, with creme filling, sugar free
19g
Cooked Chopped Frozen Broccoli
357g
Cookies, sugar wafer, with creme filling, sugar free have 19 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B1, 10.2 times more Vitamin B2, 4.8 times more Vitamin B3, 53 times more Vitamin B5, 273.9 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 642.6 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 17 times more Copper, 9 times more Iron, 35.2 times more Magnesium, 16.6 times more Manganese, 23.2 times more Phosphorus, 47.2 times more Potassium, 2.1 times more Selenium, 2.9 times more Sodium, 26.6 times more Zinc and 2457.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 12.6 times more Fat, 12.5 times more Saturated Fat and 40.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, more Sugars, 4 times more Fiber and 16.5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6