Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 25 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 2.1 times more Calcium, 6 times more Iron, 2.7 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 3.2 times more Potassium and 3.4 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 3.4 times more Energy, 4.7 times more Fat, 9.5 times more Saturated Fat, 5.8 times more Omega 3, 10.1 times more Omega 6, 2.9 times more Carbohydrate, 204.5 times more Sugars and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cookies, sugar wafers with creme filling, regular and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6