Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 43.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Calcium, 14.7 times more Selenium and 177 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more Energy, 20.8 times more Fat, 44.1 times more Saturated Fat, 10.2 times more Omega 6, 3.4 times more Carbohydrate and 117.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.5 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6