Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 43.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 1.5 times more Calcium, 14.7 times more Selenium and 177 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 3.3 times more Energy, 20.8 times more Fat, 44.1 times more Saturated Fat, 10.2 times more Omega 6, 3.4 times more Carbohydrate and 117.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.5 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6