Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Carrots with Salt:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 22.3 times more Vitamin B1, 9 times more Vitamin B2, 5.4 times more Vitamin B3, 10.3 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Carrots with Salt:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 44 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.7 times more Potassium and 14.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 16.9 times more Energy, 54.8 times more Fat, 88.2 times more Saturated Fat, 13.8 times more Omega 6, 14.1 times more Carbohydrate, 15.1 times more Sugars, 1.4 times more Fiber and 6.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.