Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Canned Carrots with Salt
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Canned Carrots with Salt
400g
Cookies, vanilla sandwich with creme filling, reduced fat have 16.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Carrots with Salt:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 75.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 63.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Carrots with Salt:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.1 times more Calcium, 22.9 times more Copper, 4.8 times more Iron, 11.3 times more Magnesium, 6.8 times more Phosphorus, 29.1 times more Potassium, 11.6 times more Sodium, 11.9 times more Zinc and 251.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.2 times more Fat and 5.2 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.2 times more Omega 3, 12.1 times more Fiber and 2.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.