Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Carrots with Salt:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 22.3 times more Vitamin B1, 9 times more Vitamin B2, 5.4 times more Vitamin B3, 10.3 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Carrots with Salt:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 44 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.7 times more Potassium and 14.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 16.9 times more Energy, 54.8 times more Fat, 88.2 times more Saturated Fat, 13.8 times more Omega 6, 14.1 times more Carbohydrate, 15.1 times more Sugars, 1.4 times more Fiber and 6.5 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.