Nutrient Comparison: Whole White Corn Flour VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B5, 2.1 times more Vitamin B6, 9.4 times more Vitamin B9, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin K
- Both Whole-grain White Corn Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 7.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium and 3 times more Zinc than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 13.3 times more Fat, 13 times more Saturated Fat, 1.5 times more Omega 3, 20.1 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Whole-grain White Corn Flour.