Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled Red Kidney Beans:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled Red Kidney Beans:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 130.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 11 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 19 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 28 times more Omega 3, 6.2 times more Fiber and 5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.