Nutrient Comparison: Yellow Sweet Corn VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Red Kidney Beans:
- 5 ounces of Yellow Sweet Corn have 1.5 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 18.7 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Raw Yellow Sweet Corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Red Kidney Beans:
- 5 ounces of Yellow Sweet Corn have 6.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 12.9 times more Copper, 12.9 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 6.1 times more Zinc than Raw Yellow Sweet Corn.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 2.1 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.9 times more Energy, 25.6 times more Omega 3, 3.3 times more Carbohydrate, 7.6 times more Fiber and 6.9 times more Protein than Raw Yellow Sweet Corn.
- 5 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6