Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn With Red And Green Peppers with Liquids versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 11 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3 and 2.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.