Nutrient Comparison: White Degermed Cornmeal VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Tomatoes in Juice with Salt:
- 5 ounces of White Degermed Cornmeal have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Tomatoes in Juice with Salt:
- 5 ounces of White Degermed Cornmeal have 1.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.3 times more Potassium, 16.4 times more Sodium and 8.5 times more Water than White Unenriched Degermed Cornmeal.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 23.1 times more Energy, 8.3 times more Omega 6, 22.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than White Unenriched Degermed Cornmeal.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.