Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Tomatoes in Juice with Salt:
White Unenriched Degermed Cornmeal has 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both White Unenriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Tomatoes in Juice with Salt:
White Unenriched Degermed Cornmeal has 1.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.3 times more Potassium, 16.4 times more Sodium and 8.5 times more Water than White Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 23.1 times more Energy, 7 times more Fat, 5 times more Omega 3, 8.3 times more Omega 6, 22.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and 7.7 times more Fructose than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.