Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Unenriched Degermed Cornmeal versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Florida Oranges:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Florida Oranges:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 1.9 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium and 7.8 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 8 times more Energy, 26.1 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Fiber and 10.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.7 times more Sugars than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.