Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Unenriched Degermed Cornmeal versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Sunflower Seed Butter:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 2.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin E
- Both Yellow Unenriched Degermed Cornmeal as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 21 times more Copper, 3.7 times more Iron, 9.7 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 9.9 times more Selenium and 7.4 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 31.5 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 12 times more Omega 6, 6.5 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3