Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Unenriched Degermed Cornmeal versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Yellow Unenriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Stewed Canned Tomatoes:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 2.7 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 17.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium, 31.6 times more Sodium and 8.2 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 14.2 times more Energy, 10.9 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars and 11.1 times more Fructose than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.