Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Cooked Frozen Carrots:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 22.6 times more Vitamin B1, 10.5 times more Vitamin B2, 11 times more Vitamin B3, 4.6 times more Vitamin B6 and 21.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Cooked Frozen Carrots:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 10 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 4.5 times more Magnesium, 20.1 times more Phosphorus, 22.8 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 9.6 times more Energy, 2.5 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 14.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein