Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Dried Butternuts:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Dried Butternuts:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.6 times more Calcium, 1.4 times more Phosphorus and 1348 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Copper, 4.8 times more Magnesium, 2.5 times more Potassium and 3.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Dried Butternuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.2 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 33.1 times more Fat, 5.6 times more Saturated Fat, 435.9 times more Omega 3, 46.9 times more Omega 6 and 3 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3