Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Frozen Chopped Broccoli:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 12.8 times more Vitamin B1, 4 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Frozen Chopped Broccoli:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 6.3 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 12.5 times more Phosphorus, 56.2 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Manganese and 9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 13.7 times more Energy, 23.2 times more Omega 6, 15.6 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6