Nutrient Comparison: Dry Couscous VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Couscous versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Couscous vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dry Couscous have 3 times more Vitamin B1, 7.6 times more Vitamin B3 and 4.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Couscous vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dry Couscous have 7.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 10.6 times more Water than Dry Couscous.
- Both Dry Couscous and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Couscous have 13.4 times more Energy, 14.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 than Dry Couscous.
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dry Couscous as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.