Nutrient Comparison: Frozen Young Cowpeas VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Canned Kidney Beans:
- 5 ounces of Frozen Young Cowpeas have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Canned Kidney Beans:
- 5 ounces of Frozen Young Cowpeas have 1.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 3.4 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Calcium and 49.3 times more Sodium than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Cowpeas have 1.7 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Canned Kidney Beans.
- Both Frozen Young Cowpeas and Canned Kidney Beans offer comparable quantities of Fiber per five ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.