Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Canned Kidney Beans:
Frozen Young Cowpeas , Unprepared have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Frozen Young Cowpeas , Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Canned Kidney Beans:
Frozen Young Cowpeas , Unprepared have 1.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium and 49.3 times more Sodium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Young Cowpeas , Unprepared have 1.7 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Frozen Young Cowpeas , Unprepared and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Frozen Young Cowpeas , Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.