Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas vs Boiled Broccoli:
- 5 ounces of Boiled Catjang Cowpeas have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Catjang Cowpeas.
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas vs Boiled Broccoli:
- 5 ounces of Boiled Catjang Cowpeas have 4.4 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.5 times more Calcium, 2.2 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas have 3.3 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled Broccoli.
- Both Boiled Catjang Cowpeas and Boiled Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Catjang Cowpeas as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.