Comparing Nutrients in 100 calories Boiled Catjang CowpeasVS Boiled Broccoli
Weight per 100 calories
Boiled Catjang Cowpeas
85.5g
Boiled Broccoli
286g
Boiled Catjang Cowpeas have 3.3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Boiled Broccoli?
Boiled Catjang Cowpeas VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 257.4 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 542.4 times more Vitamin C than Boiled Catjang Cowpeas.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Boiled Broccoli:
100 calories of Boiled Catjang Cowpeas have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.2 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.1 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 7.2 times more Sodium and 4.3 times more Water than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 3.6 times more Omega 3 and 3.1 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Catjang Cowpeas as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.