Nutrient Comparison: Canned Cowpeas VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Valencia Oranges:
- 5 ounces of Canned Cowpeas have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 18 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Valencia Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Canned Common Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Valencia Oranges:
- 5 ounces of Canned Cowpeas have 3.2 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 11.7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Valencia Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cowpeas have 1.6 times more Energy, 5.4 times more Omega 3, 1.3 times more Fiber and 4.6 times more Protein than Valencia Oranges.
- Both Canned Cowpeas and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in five ounces.