Nutrient Comparison: Canned Cowpeas VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Navel Oranges:
- 5 ounces of Canned Cowpeas have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Canned Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Navel Oranges:
- 5 ounces of Canned Cowpeas have 3 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3 times more Phosphorus, more Selenium, 293 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cowpeas have 1.6 times more Energy, 9.7 times more Omega 3, 1.5 times more Fiber and 5.2 times more Protein than Navel Oranges.
- Both Canned Cowpeas and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.