Nutrient Comparison: Canned Cowpeas VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Navel Oranges:
- 14 ounces of Canned Cowpeas have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Canned Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Navel Oranges:
- 14 ounces of Canned Cowpeas have 3 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3 times more Phosphorus, more Selenium, 293 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 1.6 times more Energy, 9.7 times more Omega 3, 1.5 times more Fiber and 5.2 times more Protein than Navel Oranges.
- Both Canned Cowpeas and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.