Comparing Nutrients in 100 calories Canned CowpeasVS Navel Oranges
Weight per 100 calories
Canned Cowpeas
130g
Navel Oranges
204g
Canned Cowpeas have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Navel Oranges?
Canned Cowpeas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 34.4 times more Vitamin C than Canned Common Cowpeas.
Both Canned Cowpeas and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Navel Oranges:
100 calories of Canned Cowpeas have 1.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, more Selenium, 186.5 times more Sodium and 5.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Calcium, 1.5 times more Potassium and 1.7 times more Water than Canned Common Cowpeas.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 6.2 times more Omega 3 and 3.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Cowpeas and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Common Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.