Nutrient Comparison: Canned Cowpeas VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Navel Oranges:
- 1 pound of Canned Cowpeas has 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Canned Common Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Navel Oranges:
- 1 pound of Canned Cowpeas has 3 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3 times more Phosphorus, more Selenium, 293 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Calcium than Canned Common Cowpeas.
- Both Canned Cowpeas and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cowpeas has 1.6 times more Energy, 9.7 times more Omega 3, 1.5 times more Fiber and 5.2 times more Protein than Navel Oranges.
- Both Canned Cowpeas and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.