Nutrient Comparison: Boiled Common Cowpeas VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Common Cowpeas have 3.5 times more Vitamin B5 and 26 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 31.5 times more Vitamin C, 2.1 times more Vitamin E and 1.5 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Common Cowpeas have 5.2 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 10.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 28.8 times more Sodium and 1.4 times more Water than Boiled Common Cowpeas.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas have 7.3 times more Energy, 20.8 times more Omega 3, 6 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 9.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Common Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.